The 7-days anti- inflammatory meal plan nutritionists swear by: Enjoy these soothing recipes that bring balance to your body

(includes healthy breakfast, lunch, dinner, snacks and deserts)

FREE: DownloadThe 7-Day Anti Inflammatory Meal Plan 

It only takes 30 seconds…

The best part is when you download your free eBook, you’ll receive FREE access to watch all 10 episodes of Autoimmune Answers — our brand new, groundbreaking docuseries.

With answers from some of the top doctors in America who have successfully treated multiple patients suffering from autoimmune disease – who couldn’t find answers from Big Pharma.

And find inspiration in the stories shared by patients with autoimmune disease who faced detrimental health effects – but overcame these with simple lifestyle changes!

Register now for a limited time, FREE viewing of this breakthrough
9 episode docuseries. Enter email to secure your spot…

Jonathan Otto is an investigative journalist, natural health researcher, documentary filmmaker, and humanitarian.

He has created several highly-acclaimed, groundbreaking docuseries — Depression, Anxiety & Dementia Secrets, Autoimmune Secrets, Natural Medicine Secrets, and Women’s Health Secrets — covering innovative, effective natural remedies for autoimmune disease, neurodegenerative disease, mental health, cancer, and heart disease.

These docuseries — watched by millions around the world — represent Jonathan’s unceasing quest to discover the root causes of debilitating diseases by interviewing over 100 world-renowned natural medicine doctors, scientists, natural health experts, and patients.

Jonathan’s greatest reward has been hearing the testimonials from people whose lives have literally been saved with the protocols he developed.

His work has been featured in international TV broadcasts, print media, national news, and radio broadcasts. He received the awards, Young Citizen of the Year and International Volunteer of the Year, by the Australian government for international humanitarian contributions, which he continues to support.

Here's what You’ll discover:

Harvard Health studies found inflammation as the main cause of chronic disease. From autoimmune disease, like rheumatoid arthritis1, inflammatory bowel disease, lupus erythematosus, to obesity2, type 2 diabetes3, dementia and memory loss4, chronic inflammation ravages the body and the brain. Fortunately, you have the power to prevent – and even reverse – chronic inflammation and help your body recover from autoimmune disease.  The most important step you can take RIGHT NOW is to include science-backed anti-inflammatory foods in your diet.
    • Easy to incorporate in your weekly routine
    • Yummy, simple anti-inflammatory meals anyone can prepare
    • Healthy food that can relieve inflammatory symptoms
    • Complete 7-day meal plan for breakfast, lunch, dinner, snacks and desserts
What yummy recipes you’ll find inside:
  • Healthy Homemade Hummus
  • Cinnamon – Cherry – Milkshake
  • Spirulina Cake
  • Mediterranean Chickpea ‘Omelet’
  • Roasted Veggies on a Lentil Bed
  • Thai Pasta Bowl

Your Exclusive Sneak Peak Inside Each Episode:

Airing on Aug 2 | 8PM EST / 5PM PST

  • Hear Nataliya share her incredible story — she was so sick that doctors at the Cleveland Clinic told her they needed to amputate her legs within two weeks or she faced death. Nataliya shares the natural protocol that saved her legs and her life!
  • Trusting your body symptoms and understanding the optimum range. Autoimmune diseases attack multiple systems and organs – how does it attack at a cellular versus glandular level?
  • With 80% of the immune system in the gut, discover the link between autoimmune diseases and a leaky gut. Look at how eating the wrong foods, genetics or physical trauma like accidents and environmental insults may contribute to a leaky gut.
  • When dietary changes alone do not help with autoimmune disease – discover other contributing factors. Learn about the steps you can take to detox your body from these.

Airing on Aug 3 | 8PM EST / 5PM PST

  • Discover how the body reacts to different substances, possibly leading to an autoimmune response. How does epigenetics play a role in autoimmune diseases and what is the importance of discovering the root causes of these diseases instead of simply treating the symptoms?
  • Learn about the link between toxins and pesticides and autoimmune diseases. How are leaky gut and toxins related? Discover how toxins can travel from the gut to other parts of the body, causing autoimmune diseases in various places.
  • What is the level of toxins we are being exposed to? Studies are suggesting that on average, babies are being born with up to 287 chemicals found in the umbilical cord.
  • Is genetics the only blaming point? Dr. Cathleen Gerenger  says “your genetics loads the gun, but your lifestyle pulls the trigger.” Discover how environmental toxins such as fertilizer, which is high in glyphosate, and pathogens are linked to common autoimmune diseases.

Airing on Aug 4 | 8PM EST / 5PM PST

  • “I became really focused on Alzheimer’s disease, because there’s no cure. What we were doing in the mainstream was writing prescriptions for medications that did not work to treat a disease that is preventable…. 5.4 million Americans right now have a disease that is, by and large, preventable.” – Dr. David Perlmutter
  • “Alzheimer’s disease is classified as Type 3 diabetes. The three red flags are number one, being diagnosed as a diabetic. Number two, being diagnosed with high blood pressure. Number three, obesity. These three red flags are controllable.” – Dr. Cathleen Gerenger
  • “What we know about Alzheimer’s is that it is Type 3 diabetes of the brain.” – Dr. Vincent Pedre
  • “The very drugs used and given to Alzheimer’s patients in the United States are associated with a more rapid decline in cognitive function.” – Dr. David Perlmutter

Airing on Aug 5 | 8PM EST / 5PM PST

  • Learn about the significance of a balanced gut and how the rise of antiacid medications, antibiotics, birth control pills, anti-inflammatory drugs and alcohol affect the gut microbiome.
  • We look at the questions: “Are we in charge or is the gut microbiome really in charge of our own mental state, how you feel in your body, inflammation in the body, your hormone balance, your blood sugar balance.”
  • How do our immune systems protect us from constant exposure to bacteria and viruses? What can you do to boost your immune system – including healthy diets and getting enough sleep
  • Dr. Villanueva talks about a patient who, despite taking antidepressants, struggled to find relief from his anxiety and depression. After running brain chemistry tests, all his neurotransmitters appeared low. Treatment involved an anti-inflammatory vegan-based diet and a gut repair to help his brain naturally restore these neurotransmitters.

Airing on Aug 6 | 8PM EST / 5PM PST

  • What are the links between the risk factors of autoimmune disease and depression, anxiety and mood disorders? These are usually a combination of more than one problem at a time. These are problems that may be solved by eating a clean, healthy diet and exercising.
  • Discover the link between inflammatory responses and depression. Dr. Perlmutter talks about the direct effect that high sugar intake has on the body’s inflammatory response.
  • Why are antidepressants not helping? How do you tackle the root cause of your depression? Learn about the effects of anemia, cytokines, inflammation and gut microbiome and vitamin deficiencies.
  • Is there a link between depression and Alzheimer’s? Learn about the heightened activity in the amygdala and the increased risk of diabetes which is associated with increased risk for Alzheimer’s, an increased risk for depression, and high levels of inflammatory chemicals in the body correlating with activation of this brain center.

Airing on Aug 7 | 8PM EST / 5PM PST

  • What everyday foods trigger autoimmune responses? You’ll be surprised! Learn which foods are friends — and which are foes…
  • How can we detox from these? Learn about the different nutrients and foods that can help you detox your body from toxins and allergens.
  • Focus on green and yellow? What’s the fuss? Be sure to include these in every lunch and dinner since they lead to increased blood flow in the brain and body tissues, lowering inflammation and autoimmune responses.
  • From being unable to stand up from her chair to being able to jump and step again, Nataliya talks about her inspirational journey and how supplements – to the astonishment of her doctors – drastically improved her symptoms from the multiple autoimmune diseases she was diagnosed with.

Airing on Aug 8 | 8PM EST / 5PM PST

  • Western medicine’s focus is to mask health issues with pills. What if there are less invasive approaches to addressing the root causes of autoimmune diseases?
  • What do you do when your doctor says your lab results look normal despite the symptoms you have described like gut dysfunction? How can you tackle the root causes of your autoimmune symptoms?
  • How is our exposure to fluoride, chloride and bromide – found in our water, swimming pools and plastic – affecting our thyroid functioning?
  • Dr. Bennette talks about her experience of having to carry an EpiPen around to help her 3-month-old son with his severe allergy attacks. She talks about his severe eczema and how treatments only tackled symptoms. What more could she do to help her son?

Airing on Aug 9 | 8PM EST / 5PM PST

  • Discover how gum disease is directly related to health complications like pregnancy complications, heart attack or stroke, diabetes onset, Alzheimer’s Disease and more.
  • There is a link between microbiome and gum disease. Discover what Dr. Gerry Curatola found in his research.
  • Jonathan Landsman talks about bone infections that are a byproduct of improperly extracting teeth.
  • When a Japanese researcher did a biopsy on diseased gums, he found them to be deficient of vitamin C – a key nutrient that is essential for self-function.

Airing on Aug 10 | 8PM EST / 5PM PST

  • Find out why vaginal births are healthier — and why C-section babies are at greater risk for gut issues later in life
  • Research is suggesting a strong link between mothers’ exposure to glyphosate exposure and an increased risk of having a child develop autism after that child is born.
  • How is cow’s milk having an effect on women? Dr. Michael Klaper talks about how cows that are producing milk are mostly pregnant, meaning, their milk is full of estrogens, making it a medical concern.
  • Learn how children who are exposed to a rough childhood have a 360% increased risk of heart disease.

Airing on Aug 11 | 8PM EST / 5PM PST

  • Dr. David Perlmutter explains why diets rich in vegetables are important for our gut health.
  • Is milk thistle really effective? Discover which supplements are useful to detox your body from heavy metals and other toxins.
  • A trending question right now is how do you get iron from a plant-based diet? Dr. Cathleen Gerenger breaks it down.
  • We look at the blue zones there, the five longest living groups of people in the world. There is evidence of their diet containing more vegetables.

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